Women if you’re planning a get away this summer that includes reducing your stress levels and creating more balance and nourishment, come check into the Pepper Tree Retreat in Ojai California. This Labor Day weekend Hands-On Retreats will be hosting a 5-day immersion with Yoga, Ayurveda and the Alexander Technique. It’s all about self-care and it’s for women only! Take time this summer for some individual space to just ‘be’ and discover a new path for you.

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“These three disciplines have profoundly changed my life and have taught me how to live happily in the present moment.”

~Carol Prentice

The tranquility of nature can best be experienced in scenic Ojai Valley, Ca. at the magical Pepper Tree Retreat, which was the home of the late educator and philosopher J. Krishnamurti. Each day you will have classes in breath centered movement, discussions on health and well being, meditation, postural awareness, diet and lifestyle sessions that will help you to become more aware of how to ‘let go’ of the unnecessary and bring more balance, joy and ease to your everyday life.

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Carol P. Prentice

Carol is a leading expert in the Mind/Body field for over 30 years. She believes that given the right tools, you can heal and transform your own life. Having overcome chronic back pain, depression, and major digestive issues, she knows how powerful these three disciplines can affect your life in a positive way. Carol has also dealt with divorce, raising her two daughters as a single mom, the death of her parents, menopause and how age changes one’s perspective on life. She is passionate about helping women find their inner voice, and create a path to health, grace and living a life of optimal health and joy. Carol can be found at: carolpprentice.com and www.alexandertechniqueworkshops.com

No matter where you live in California or if your coming from a far, you will fall in love with the serenity of the Pepper Tree and this 5-day Ojai Women’s Retreat. Come join us this summer and discover how these three disciplines – Yoga, Ayurveda and the Alexander Technique – can start you on a new path to creating the life you love.